Michelle Kooi

Self-care is NOT Selfish

Self-care is NOT selfish, but it can initially feel like it if we aren’t used to prioritizing ourselves.  As women, and natural caregivers, this can be challenging.     According to the Oxford dictionary, self-care is “The practice of taking action to preserve or improve one’s own health” or “The practice of taking an active role

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Nourish to Flourish

What have you done lately to nourish yourself? Your body? Your spirit?  Your mind? Your heart?   I love the word, nourish.  It feels so rich, warm, and supportive.  Like a cozy blanket, a soft candle, and kind words.  It’s something we don’t always think about or invite into our lives enough.  Let’s get more

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Jungle Self-Love

I just spent seven days in the jungle in the mountains outside Puerta Vallerta, Mexico at a retreat center.  I thought I was (just) going to a yoga retreat, doing a lot of yoga, and laying by the pool, but it turned out to be a week of detoxing, disconnection, reconnection, new connections, getting out

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