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The Wisdom of the Breath
“To master our breath is to be in control of our bodies and our minds.” – Thich Nhat Hanh This week, this month, this eclipse
Jungle Self-Love
I just spent seven days in the jungle in the mountains outside Puerta Vallerta, Mexico at a retreat center. I thought I was (just) going
Muddy Waters
Do you feel a little lost, like you can’t see what to do next, because there are too many damn things to do? They all
Why Shades of Grey Can Make Everything Clearer
Do you find you make “rules” around things, that they have to be just so, or you don’t do anything? Like, “I need 3 solid
What If Creativity Is Your Gateway to Growth?
The thought that creativity could be a gateway to growth came to me recently in technicolor vividness, and it is making so much sense. And