Nourish to Flourish

What have you done lately to nourish yourself? Your body? Your spirit?  Your mind? Your heart?   I love the word, nourish.  It feels so rich, warm, and supportive.  Like a cozy blanket, a soft candle, and kind words.  It’s something we don’t always think about or invite into our lives enough.  Let’s get more

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Jungle Self-Love

I just spent seven days in the jungle in the mountains outside Puerta Vallerta, Mexico at a retreat center.  I thought I was (just) going to a yoga retreat, doing a lot of yoga, and laying by the pool, but it turned out to be a week of detoxing, disconnection, reconnection, new connections, getting out

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Muddy Waters

Do you feel a little lost, like you can’t see what to do next, because there are too many damn things to do? They all seem important, but you only have so much energy, so you choose the easiest, because that’s what you got right now, and you want to accomplish SOMETHING.  You’ve lost track

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